Sunday Meal Prep in Under 60 Minutes

Pick Three Bases, Not Ten Recipes

One grain, one protein, one roasted vegetable — that’s it. Mix and match across the week instead of cooking five separate dishes from scratch every night.

Batch the Boring Parts

Chopping, roasting, and portioning take the most time and the least creativity. Do them once on Sunday and the rest of your week gets dramatically easier.

Build a Plate, Not a Dish

Keep your bases separate in the fridge and assemble fresh each day with a new sauce or spice. It feels like a new meal, even though the prep work is already done.