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Common Questions
Everything You Need to Know
Quick answers to the questions we hear most before a first consultation.
Still have questions?
I’m happy to answer anything specific to your situation.
Do you work with clients online?
Yes — most sessions are held online via video call, so you can work with me from anywhere. In-person sessions are also available if you're local.
Do you work with dietary restrictions or allergies?
Absolutely. Every plan is built around your individual needs, whether that's food allergies, intolerances, or a specific dietary approach you follow.
How long is the first consultation?
The initial consultation typically runs about 60 minutes — enough time to talk through your goals, habits, and health history in detail.
How soon will I get my personalized plan?
You'll receive your plan within 48 hours of your consultation, so you can get started right away.
What if I need to reschedule?
No problem — just reach out at least 24 hours in advance and we'll find a time that works.
Do I need to prepare anything before the first session?
Not really — just come as you are. If you have recent bloodwork or relevant medical history, feel free to share it, but it's not required.
Still have questions?
I’m happy to answer anything specific to your situation.
Do you work with clients online?
Yes — most sessions are held online via video call, so you can work with me from anywhere. In-person sessions are also available if you're local.
Do you work with dietary restrictions or allergies?
Absolutely. Every plan is built around your individual needs, whether that's food allergies, intolerances, or a specific dietary approach you follow.
How long is the first consultation?
The initial consultation typically runs about 60 minutes — enough time to talk through your goals, habits, and health history in detail.
How soon will I get my personalized plan?
You'll receive your plan within 48 hours of your consultation, so you can get started right away.
What if I need to reschedule?
No problem — just reach out at least 24 hours in advance and we'll find a time that works.
Do I need to prepare anything before the first session?
Not really — just come as you are. If you have recent bloodwork or relevant medical history, feel free to share it, but it's not required.
Still have questions?
I’m happy to answer anything specific to your situation.
Do you work with clients online?
Yes — most sessions are held online via video call, so you can work with me from anywhere. In-person sessions are also available if you're local.
Do you work with dietary restrictions or allergies?
Absolutely. Every plan is built around your individual needs, whether that's food allergies, intolerances, or a specific dietary approach you follow.
How long is the first consultation?
The initial consultation typically runs about 60 minutes — enough time to talk through your goals, habits, and health history in detail.
How soon will I get my personalized plan?
You'll receive your plan within 48 hours of your consultation, so you can get started right away.
What if I need to reschedule?
No problem — just reach out at least 24 hours in advance and we'll find a time that works.
Do I need to prepare anything before the first session?
Not really — just come as you are. If you have recent bloodwork or relevant medical history, feel free to share it, but it's not required.
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Personalized nutrition plans to help you eat well and feel better
© 2026 Platea. All rights reserved.
Personalized nutrition plans to help you eat well and feel better
© 2026 Platea. All rights reserved.